Free Resource
The Dream Journal Guide
A simple, practical framework for remembering your dreams and beginning to understand what they're telling you.
What you'll get:
- ✓ How to remember your dreams — Simple techniques that actually work
- ✓ The 5 questions to ask every dream — A structured approach to interpretation
- ✓ Dream journal template — Ready to print or use digitally
- ✓ Common symbols and their meanings — From a Jungian perspective
- ✓ When to seek help — How to know if a dream deserves professional attention
No woo-woo. Just practical tools from depth psychology that you can use tonight.
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Why dream journaling matters
Most people dismiss dreams as random brain noise. But if you've ever woken up from a dream that felt important—even if you couldn't explain why—you know there's more to it.
Jung spent decades working with dreams. He discovered patterns. Recurring symbols. Messages from the unconscious that, when properly understood, change lives.
This guide gives you the foundation. The rest is up to you.